Health Empowerment
A Smarter Way To Manage Your Health
With
Naomi Timmons
Take back the control of your health through expert guidance, practical tools, and real ongoing support that puts you back in the driver’s seat. This whole-person-centered approach builds confidence, improves decision making, and supports wellness - now and for the years ahead.
Regeneration Health helps you make confident health decisions, feel your best, and find hope in your future again.
From Overwhelmed to Empowered
Your Health. Your Voice. Your Confidence.
Regeneration Health helps you:
Understand your health, not just react to it
Build confidence in your decisions
Shift from a passive participant to active role role in your care
Create the lifestyle you want
Eat the foods you enjoy
Have more mobility, fitness, freedom, and energy
Take the next step toward a healthier, more enjoyable life and join Regeneration Health today!
Services
🩺 Medical Care & Insurance Support
Medical Visit Preparation & Care Navigation
Feel confident, prepared, and supported at every healthcare encounter
Nurse-led support to help you prepare for medical appointments, organize records, navigate hospital visits, and manage surgery pre-op and post-op care. Designed to reduce stress, improve communication, and empower you to take an active role in your healthcare.
Ideal For:
Adults managing complex care, upcoming appointments or surgery, and caregivers supporting loved ones.
Why It Matters:
Healthcare is complex. This service helps you feel organized, informed, and confident—so nothing important is missed.
Medical Diets & Recipes
Targeted Medical Nutrition
That Fits Real Life
Personalized Tailored Medical Meal Plans & Recipies:
Supporting chronic disease management, recovery after surgery, medication-sensitive diets, and health goals
Customized to medical diagnosis, history, chronic conditions, and lab targets
Activate Mobilityâ„¢
Activate Your Mobility Elevate Your Performance
Create consistent lifestyle changes, with a focus on proper technique, progression, and risk reduction
For clients with medical conditions or significant health risks
New to fitness or an experienced lifter
Designed to help you build strength, improve performance, achieve lasting results
Mental and Spiritual Support
Compassionate Support
Mental and spiritual health are interconnected and influence wellbeing, resilience, meaning, and day-to-day functioning
Address thoughts, emotions, behaviors; Relationships, values, purpose
Focus on practices that foster inner peace and connection
Why Choose
Regeneration Health ?
Enjoy food With Confidence
Plans are tailored to your health profile and medical history
Meal options that fit your tastes, dietary needs, and sustainable goals
From diabetes-friendly dishes to heart-healthy favorites
Medication-friendly meal strategies, monitoring templates, and regular check-ins to keep you on track
Exercise Safely & Effectively
Personalized exercise plans are created with medical oversight
Adapted to your fitness level, mobility, and any chronic conditions
Short, guided routines reduce injury risk while improving strength, flexibility, and stamina
Home workouts, walking programs, or supervised sessions
Each plan prioritizes safety and measurable progress
Protect & Improve Your Mental Health
Practical tools for stress management, sleep improvement, and mood support
Evidence-based mindfulness exercises to simple lifestyle adjustments that boost resilience and emotional balance
Coaching and resources are designed to be accessible and immediately useful
Manage Chronic Conditions with Clarity
Clear action plans for managing common chronic conditions
For those with Diabetes, hypertension, arthritis, COPD, heart failure, kidney disease, and more
Reduce confusion and see real improvements in symptoms and quality of life