Regeneration Health Ltd.
Mission
Help people of all ages achieve their most healthy self and help them navigate their healthcare
Navigating Your Healthcare
Guidance Through Your Medical Care
Minimize costs
Minimize hassles
Know what to expect
General information and recommendations
How to find more affordable, convenient care, and prescriptions
Heathy Habits
Invest In Yourself
Save yourself from future medical costs and expenses by taking care of yourself now
Consistent mild to moderate exercise 3 to 5 days a week
Slowly build and achieve goals that will last
Prevent injury by through expertise on stretching and massage
Exercises for strength vs. exercises for growth
Tactics for healthy weight gain
Types of cardio that are safe for you: based on your age and health history
Diet Plans and Recipes
Weekly plans
Healthy recipes
Specific diets based on health history
Diabetic - Carb counting
Pre/Post-surgical
Electrolyte focus
Heart healthy
Weight-lifting and training diets
High protein and high carb diets
Regenerating Yourself
Doing what you thought was impossible
Take care of Yourself
It starts with
Having a vision for a better life. Then start to make small changes in the direction of that vision.
Educate yourself about your future
Mental Health Guidance
How do I continue to look and feel young as I age?
Transform your mind
Healthy boundary setting
Letting go of unhealthy relationships
Encourage time to rest
Introduction
I’m Naomi, and I have been a nurse working in medical and surgical areas, at multiple hospitals, for over 20 years. Currently, I am working for UCHealth in Denver Colorado. I’m very happy with my job, and love my coworkers.
Over the years I have seen many people suffer from mental, financial, and physical stress after requiring surgeries, hospitalizations, and physical rehabilitation. Much of this can be avoided with simple practices that can keep you healthy.
There is a huge lack of public knowledge of these simple practices. You don’t have to exercise every day. You don’t have to follow a strict diet every day. You don’t have to go to extremes. You just need simple, small practices to keep you healthy, and some knowledge! That’s right, it’s not that complicated, and it doesn’t have to be that difficult.
My hope is that I can reach and help those people that are seeking guidance through the healthcare system. I want to help teach people how to avoid being hospitalized and to focus on preventative care and personal health. The more that you invest in your personal health now the less you will likely have to invest later on as you age.
It is my pleasure to help serve the community in this way.
